Five essential tips for taking care of your skin in the fall

Like every year, autumn gradually replaces summer. The days are getting shorter, and the cold is slowly setting in. We will have to swap summer shorts and dresses for sweaters and warm clothes.  Your wardrobe isn’t the only one to change when fall sets in. Your skincare routine should adapt to the change in cycle. The off-season prepares your body for winter, and it’s an important transition period. With the decrease in the sunshine, fatigue eventually sets in. It is a difficult time for the skin, which becomes sensitive. It loses its tone and elasticity by becoming dehydrated. Skin imperfections reappear: Wrinkles and fine lines, skin dryness, sagging skin, redness or even increased sebum production …

Tip # 1: Eat the right diet in the fall

Your skin is like your diet. Feed him an unbalanced diet, and the result will be assured. Autumn is the ideal season to start a little ” detox cure ” and eliminate from our body the bad fats accumulated during the summer.

The skin’s role is to eliminate toxins contained in the body. With the modern diet, it saturates, and this results in skin problems such as eczema or acne, dull skin and a decrease in the effectiveness of the immune system. Also, it is a good idea to start with a small detox diet mid-season to optimize your skincare.

Tip # 2: Fall is peel season

Light and the gentle peel is ideal in the fall. Indeed, the peel will allow the superficial layer of the skin (epidermis) to be exfoliated. In doing so, the peel will activate cell renewal and eliminate small skin imperfections (dilated pores, pigment spots, complexion irregularities, fine lines and wrinkles, etc.). The skin of the face will be visibly brighter, smoother and more toned. It treats almost all the aesthetic problems of the face, and it adapts to all skin types, even the darkest. In addition, the formulations are constantly evolving. New molecules and associations offer better and safer results.

Tip n ° 3: Hydration of the skin at the heart of the concerns

You know, you have to drink your 1.5 litres of water per day to be in the nails. Good hydration is the basis for tackling the colder months of the year. Now is also the time to go from lotion to cream. Consider protecting your lip. Use a lip balm without petroleum derivatives (mosh) for better results and preserved health. Regarding the cosmetics to use, we will talk about them a little later in this article; they are an interesting complement between two treatments at your professional.

Tip 4: Sunscreen to protect against UV rays in the fall

Summer is behind, and you are back to work ?! The Indian summer season is no excuse to throw away your SPF sunscreen Because the fall sun is not harmless on your skin. The long UVA is present all year and is responsible for the premature ageing skin. Sunscreen is essential, even in the fall. Cloudy days make you forget that UV is invisible to the human eye. A good broad-spectrum sunscreen will provide protection against pollution, UVA and UVB rays. It will leave you with a silky, matte finish, in addition to protecting you.

Tip 5: Adapt your facial skincare routine and choose the right products

Fall marks a turning point in your daily beauty routine. The light summer creams and lotions will no longer be enough to nourish your skin deeply. You have to get down to business and adopt new habits to preserve your youthfulness.

Fall is a wonderful time to indulge yourself. It is also a period when your skin is more receptive to the care you provide. So, take advantage of this season to give your skin the best facial care. She will be grateful to you. And then, having fun is still the best way out of the seasonal blues.


Each type of skin has, in fact, different characteristics and needs that it is good to know in order to be able to treat it in the most appropriate way: oily skin with acne tendencies has different needs from dry skin.

Each type of skin has, in fact, different characteristics and needs that it is good to know in order to be able to treat it in the most appropriate way: oily skin with acne tendencies has different needs from dry skin.

Abandon traditional cosmetics

First of all, to take care of oily skin it is necessary to decide to abandon the traditional cosmetics which is rich in mineral oils, silicones and acrylates, which initially seem to be able to immediately give a dry and silky touch to the skin but which in reality, they limit perspiration and in so doing risk worsening the situation.

Much better to switch to natural cosmetics, choosing specific products and carefully studying the reactions of our skin.

Cleanse oily skin

Although the operation may seem easy and trivial, special attention must be paid to the detergent used for cleaning. A product that is too aggressive, in fact, can act as a stimulus for a further increase in sebaceous production.

The use of excessively degreasing detergents leads, in fact, to the appearance of what is known as the “paradox effect”, a situation in which the sebaceous glands respond to the excessive stimulus suffered by the skin with the increase in sebum production. To avoid this it is much better to use delicate and easily rinsable products , such as light cleansing milks , delicate soaps, lotions formulated with extracts of witch hazel, burdock, lemon balm or aloe vera and preferring a slightly acid pH , around 4.5 and 5, 5, which helps to control the exaggerated secretion of sebum sustained by the sebaceous glands and therefore to limit the shiny effect and the presence of impurities.

Tone oily skin

After cleansing oily skin, you can resort to using a toner.

This must be alcohol-free since alcohol -based products can be irritating to this type of skin, which is already very sensitive.

Normalize the production of sebum

To best take care of our oily skin we must try to reduce this excessive sebaceous secretion. The products capable of normalizing sebum production are obtained by carefully combining some specific ingredients that interfere with its production, while absorbing the excess, and they are:

Absorbent and opacifying ingredients , such as white clay, rice powder or bentonite, which make the sebum less fluid and visibly reduce the shiny-oily effect.

Sebum-regulating or sebum-normalizing ingredients , such as tannins and flavonoids. Tannins have the ability to react with keratin, resulting in a narrowing of the sebaceous ducts and therefore leading to a decrease in sebum production.

Vegetable extracts very rich in tannins are, for example, those of burdock, birch, witch hazel, sage, etc .. The use of these medicinal plants rich in tannins for the care of oily skin, has a double advantage: they not only reduce the production of sebum but also have an activity against free radicals and a decongestant and anti-inflammatory effect, particularly useful in case of acne.

Get rid of dark circles

If there is no age to have dark circles, the phenomenon tends to worsen over time. Genetics, age, fatigue, stress or even lifestyle … are correlated with the appearance of the first dark circles. Lucky for us, there are cosmetic treatments available to improve the eye area.

Eye contour, a sensitive area!

This is the area of ​​the face where the first fine lines appear. It is also the place where our face betrays our fatigue or our moods.

The eye area is known to be a very sensitive area that requires specific care. But why is eye care so important, and why is your day cream not doing the job?

Did you know that the skin around the eye is 3-5 times thinner than the rest of the face? This area is particularly poor in collagen and elastin.

Not very oily, the thin and delicate skin around the eye has few sebaceous glands. This results in a low protective hydrolipidic film. The eyelids are therefore more fragile and sensitive than the rest of the face.

Now that you know the importance of this small part of your face let’s take a look at how to tackle dark circles.

Blue or purplish circles

We are talking about the failure of the blood and lymphatic microcirculation around the eye. This type of dark circles is characterized by a more or less pronounced purplish pigmentation of the lower eyelid.

The key to eliminating them is finding out what is causing them. This type of dark circles comes from the fact that the veins become visible through the skin. Two reasons for this: dilated veins and/or thinner skin under the eyes.

Fight against the dilation of the vessels:

Caffeine (including local caffeine-based treatments) should be avoided. Like energy drinks and some drugs that dilate blood vessels …

Painless and noninvasive, the Jet Peel allows for multiple treatments in one session: mechanical peeling or bio-peelinglymphatic drainage, infusion of multivitamins cocktails, of hyaluronic acid and active agents brightening s to regenerate your skin deep. A modern concealer supplement.

So, in the case of dark circles, these products can possibly improve blood flow (and oxygenation) to the eyelid. For dark vascular circles, this makes the problem worse. If in doubt, it is better to limit these substances.

Remember to get regular physical activity. You will thus maintain good venous tone. Likewise, a balanced diet is strongly recommended.

Dark circles give a look a tired and aged appearance.


How to treat dark circles?

In the institute, we can gently depigment the eye contour. A gentle peel associated with a depigmenting treatment can be useful. The peel will erode the stratum corneum and send a strong growth signal to the dermis and the epidermis, which will thicken. However, great vigilance must be taken not to accentuate the problem.

The coloured circles linked to hyper-pigmentation are not easy to deal with, and demand is high, especially for ethnic skin. In terms of peeling, it is better to increase the frequency of peels rather than increasing the power of said peels.

Another solution to correct dark circles, radiofrequency. It uses the waves to create stimulation of the collagen and thus helps to make the skin more toned, more radiant and smoother. Radiofrequency waves stimulate the dermis and thicken the skin, which is ideal for coloured circles.

The radiofrequency is an aesthetic technical painless and safe to treat all the imperfections of the face skin.

For your part, you have to remember to apply daily good sun protectiontype SPF50. Even when there is little sun and especially if you go to the sea or to sky.

7 Benefits Of Going To A SPA

Spas have long become a benchmark when it comes to gaining health for mind and body, and are intended for all types of people. They are places for well-being where we will be pampered, and we can relax for a while.

In cities, in the form of spas, as part of gyms, on the outskirts … there is a nearby spa next to your house, and if not, take a break for total relaxation.

The origins of body wrap date back to ancient times, but in recent years they have become more important among the services offered by beauty centres and spas.

They consist of the body bandage, which has previously been treated with natural products, to generate slimming, toning and rejuvenating effects on the skin.

100% healthy services

In the first place, it should be noted that among the benefits of going to a spa is the fact of finding a myriad of totally healthy services. This lifts the soul and takes us away from stress for a few hours.

We return to our daily chores renewed.

After the spa sessions, we will return with recharged batteries and the necessary energy to continue with our obligations better than ever.

Temperature contrast for circulation

In the spa circuits, there are usually cold pools and others with hot water. While there are also contrast showers. Thanks to this, we will notice how it benefits the body in general and also works well to improve circulation in the legs and body.

The decrease in body aches

Other benefits are that they tend to mitigate ailments, especially chronic ones, arthritis and those related to bone.

Healthy and beautiful

In the spas, there are increasingly global or 360º services adapted to all types of population. In this case, we will highlight those of aesthetics and beauty with facial and body treatments. This menu of services can range from facial hygiene to massages, which caused us to be more handsome on the one hand and relaxed on the other.

Learn to eat better

And not only will thousands of bubbles travel through our body to alleviate pain, but among its services are those of nutrition. A program tailored to each client to give them the basis for learning to eat correctly.

Know new places

Health tourism is gaining ground, and more and more people are moving to benefit from it. In addition, these spas allow you to discover the environment and new places different from geography.